Meatball Parmesan Sub (15994.0) - calories, carbs, nutrition
Meatball Parmesan Sub (15994.0) contain several important nutrients: 1 each only contains 653.5 calories, on average. However, more than 34% of meatball parmesan sub (15994.0) is composed of carbs 56.5 grams. It also contains 32.3 grams of fat, 35.9 grams of protein and 5.3 grams of sugar.
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653.5 | 56.5 g (34%) | 35.9 g (22%) | 32.3 g (44%) | 5.3 g |
Meatball Parmesan Sub (15994.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 56.5 g
- Dietary Fiber - 6.4 g
- Sugars - 5.3 g
- Fat - 32.3 g
- Saturated - 13.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 35.9 g
- Sodium - 1468.8 mg
- Potassium - 368.1 mg
- Cholesterol - 79.9 mg
- Vitamin A - 11.6 %
- Vitamin C - 11.9 %
- Calcium - 40.6 %
- Iron - 37 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball parmesan sub (15994.0)?
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Meatball Parmesan Sub (15994.0) contain around 653.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball parmesan sub (15994.0):
- 1 each: 653.5 grams
If you are unsure about the size of your meatball parmesan sub (15994.0), you can estimate that an average meatball parmesan sub (15994.0) contains about 653.5 calories. About 34% of meatball parmesan sub (15994.0) calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in meatball parmesan sub (15994.0)?
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Here is the carb content of standard serving sizes meatball parmesan sub (15994.0):
- 1 each: 56.5 grams
Meatball Parmesan Sub (15994.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Meatball Parmesan Sub (15994.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653.5/2000 Cal | 1346,5 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 1468.8/2300 mg | 831,2 mg |
| Cholesterol | 79.9/300 mg | 220,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653.5/2000 Cal | 1346,5 Cal |
| Carbohydrates | 56.5/250 g | 193,5 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653.5/2000 Cal | 1346,5 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 56.5/250 g | 193,5 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 653.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Walking - 79 minutes
- Bodyflex - 75 minutes
- Skating - 26 minutes
- Tennis - 48 minutes
- Curling - 97 minutes
- Squash - 80 minutes
- Skiing - 59 minutes
- Soccer - 58 minutes
- Shopping - 51 minutes
How many protein are in meatball parmesan sub (15994.0)?
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Meatball Parmesan Sub (15994.0) is a good source of quality protein, with just 1 each containing 35.9 grams.
Look at the list of protein content in different servings of meatball parmesan sub (15994.0):
- 1 each: 35.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball parmesan sub (15994.0)?
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However, despite having all the nutritious qualities of meatball parmesan sub (15994.0), 1 each of meatball parmesan sub (15994.0) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of meatball parmesan sub (15994.0):
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball parmesan sub (15994.0)?
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Meatball Parmesan Sub (15994.0) contain on average 32.3 grams of total fat per serve (1 each) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball parmesan sub (15994.0):
- 1 each: 32.3 grams
