Meatball Marinara Wrap - calories, carbs, nutrition

Meatball Marinara Wrap contain several important nutrients: 425 gram only contains 613.3 calories, on average. However, more than 47% of meatball marinara wrap is composed of carbs 71.5 grams. It also contains 22 grams of fat, 31.6 grams of protein and 25.5 grams of sugar.

Meatball Marinara Wrap - calories, carbs, nutrition
Meatball Marinara Wrap nutrition facts

613.3
Cals

71.5 g (47%)
Net Carbs

31.6 g (21%)
Protein

22 g (32%)
Fats

25.5 g
Sugars

Meatball Marinara Wrap Nutritional Facts

Serving Size: 425 gram

  • Carbs - 71.5 g
  • Dietary Fiber - 5.8 g
  • Sugars - 25.5 g
  • Fat - 22 g
  • Saturated - 8.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 31.6 g
  • Sodium - 756.1 mg
  • Potassium - 858.7 mg
  • Cholesterol - --
  • Vitamin A - 18.9 %
  • Vitamin C - 216 %
  • Calcium - 31.1 %
  • Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatball marinara wrap?

How many calories are in meatball marinara wrap - calories, carbs, nutrition

Meatball Marinara Wrap contain around 613.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball marinara wrap:

  • 425 gram: 613.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.4 grams
  • 1 ounce: 40.9 grams
  • 1 pound: 654.6 grams
  • 1 kilogram: 1443.1 grams

If you are unsure about the size of your meatball marinara wrap, you can estimate that an average meatball marinara wrap contains about 613.3 calories. About 47% of meatball marinara wrap calories come from carbs, 21% from protein, and 32% from fat.

How many carbs are in meatball marinara wrap?

How many carbs are in meatball marinara wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes meatball marinara wrap:

  • 425 gram: 71.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 4.8 grams
  • 1 pound: 76.3 grams
  • 1 kilogram: 168.2 grams

Meatball Marinara Wrap also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 65,7 (net carbs = total carbs - fiber).

How does Meatball Marinara Wrap fit into your Daily Goals?

How does Meatball Marinara Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal613.3/2000 Cal1386,7 Cal
Fat22/67 g45 g
Sodium756.1/2300 mg1543,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal613.3/2000 Cal1386,7 Cal
Carbohydrates71.5/250 g178,5 g
Sugar25.5/75 g49,5 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal613.3/2000 Cal1386,7 Cal
Fat22/67 g45 g
Carbohydrates71.5/250 g178,5 g
Protein31.6/75 g43,4 g

How long would it take to burn off 613.3 calories?

How long would it take to burn off 613.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 94 minutes
  • Running - 62 minutes
  • Cleaning - 226 minutes
  • Hiking - 71 minutes
  • Bodyflex - 91 minutes
  • Burpee - 63 minutes
  • Golf - 36 minutes
  • Rugby - 54 minutes
  • Squash - 67 minutes
  • Climbing - 75 minutes
  • Soccer - 68 minutes
  • Dog Walking - 66 minutes

How many protein are in meatball marinara wrap?

How many protein are in meatball marinara wrap - calories, carbs, nutrition

Meatball Marinara Wrap is a good source of quality protein, with just 425 gram containing 31.6 grams.

Look at the list of protein content in different servings of meatball marinara wrap:

  • 425 gram: 31.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.1 grams
  • 1 pound: 33.7 grams
  • 1 kilogram: 74.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatball marinara wrap?

How many sugar are in meatball marinara wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of meatball marinara wrap, 425 gram of meatball marinara wrap comes with almost 25.5 extra grams of added sugar.

Compare the sugar content of different servings of meatball marinara wrap:

  • 425 gram: 25.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 27.2 grams
  • 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatball marinara wrap?

How much fat is in meatball marinara wrap - calories, carbs, nutrition

Meatball Marinara Wrap contain on average 22 grams of total fat per serve (425 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatball marinara wrap:

  • 425 gram: 22 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.5 grams
  • 1 pound: 23.5 grams
  • 1 kilogram: 51.8 grams