Organic Pumpkin Flax Granola - calories, carbs, nutrition

Organic Pumpkin Flax Granola Nutritional Facts

Serving Size: 55 gram

• Carbs - 37 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 10 g
• Saturated - 1.6 g
• Polyunsaturated - 5.2 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 45 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic pumpkin flax granola?

Organic Pumpkin Flax Granola contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic pumpkin flax granola:

• 55 gram: 260 grams
• 1 container (990 gs ea.): 4680 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 134 grams
• 1.9 ounce: 254.6 grams
• 1 pound: 2144.3 grams
• 1 kilogram: 4727.3 grams

If you are unsure about the size of your organic pumpkin flax granola, you can estimate that an average organic pumpkin flax granola contains about 260 calories. About 56% of organic pumpkin flax granola calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in organic pumpkin flax granola?

Here is the carb content of standard serving sizes organic pumpkin flax granola:

• 55 gram: 37 grams
• 1 container (990 gs ea.): 666 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1.9 ounce: 36.2 grams
• 1 pound: 305.1 grams
• 1 kilogram: 672.7 grams

Organic Pumpkin Flax Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Organic Pumpkin Flax Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 70 minutes
• Yoga - 64 minutes
• Skipping - 92 minutes
• Tennis - 31 minutes
• Volleyball - 46 minutes
• Fencing - 62 minutes
• Cricket - 98 minutes
• Croquet - 54 minutes
• Shopping - 77 minutes

How many protein are in organic pumpkin flax granola?

Organic Pumpkin Flax Granola is a good source of quality protein, with just 55 gram containing 6 grams.

Look at the list of protein content in different servings of organic pumpkin flax granola:

• 55 gram: 6 grams
• 1 container (990 gs ea.): 108 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1.9 ounce: 5.9 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic pumpkin flax granola?

However, despite having all the nutritious qualities of organic pumpkin flax granola, 55 gram of organic pumpkin flax granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of organic pumpkin flax granola:

• 55 gram: 10 grams
• 1 container (990 gs ea.): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1.9 ounce: 9.8 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic pumpkin flax granola?

Organic Pumpkin Flax Granola contain on average 10 grams of total fat per serve (55 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of organic pumpkin flax granola:

• 55 gram: 10 grams
• 1 container (990 gs ea.): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1.9 ounce: 9.8 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams