Meatball and Rf Mozzarella - calories, carbs, nutrition

Meatball and Rf Mozzarella Nutritional Facts

Serving Size: 1 piece

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatball and rf mozzarella?

Meatball and Rf Mozzarella contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball and rf mozzarella:

• 1 piece: 290 grams
• 1 container (2 pieces ea.): 580 grams

If you are unsure about the size of your meatball and rf mozzarella, you can estimate that an average meatball and rf mozzarella contains about 290 calories. About 58% of meatball and rf mozzarella calories come from carbs, 14% from protein, and 28% from fat.

How many carbs are in meatball and rf mozzarella?

Here is the carb content of standard serving sizes meatball and rf mozzarella:

• 1 piece: 41 grams
• 1 container (2 pieces ea.): 82 grams

Meatball and Rf Mozzarella also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Meatball and Rf Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 97 minutes
• Boxing - 54 minutes
• Skipping - 73 minutes
• Tennis - 85 minutes
• Rugby - 25 minutes
• Badminton - 20 minutes
• Climbing - 38 minutes
• Croquet - 57 minutes
• Shopping - 64 minutes

How many protein are in meatball and rf mozzarella?

Meatball and Rf Mozzarella is a good source of quality protein, with just 1 piece containing 10 grams.

Look at the list of protein content in different servings of meatball and rf mozzarella:

• 1 piece: 10 grams
• 1 container (2 pieces ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatball and rf mozzarella?

However, despite having all the nutritious qualities of meatball and rf mozzarella, 1 piece of meatball and rf mozzarella comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of meatball and rf mozzarella:

• 1 piece: 5 grams
• 1 container (2 pieces ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatball and rf mozzarella?

Meatball and Rf Mozzarella contain on average 9 grams of total fat per serve (1 piece) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatball and rf mozzarella:

• 1 piece: 9 grams
• 1 container (2 pieces ea.): 18 grams