Meat Sauce - calories, carbs, nutrition
Meat Sauce contain several important nutrients: 7 ounce only contains 186 calories, on average. However, more than 35% of meat sauce is composed of carbs 16 grams. It also contains 9 grams of fat, 10 grams of protein and 0 grams of sugar.
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186 | 16 g (35%) | 10 g (22%) | 9 g (44%) | 0 g |
Meat Sauce Nutritional Facts
Serving Size: 7 ounce
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 231 mg
- Potassium - 0 mg
- Cholesterol - 28 mg
- Vitamin A - 24 %
- Vitamin C - 12 %
- Calcium - 5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat sauce?
Meat Sauce contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat sauce:
- 7 ounce: 186 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your meat sauce, you can estimate that an average meat sauce contains about 186 calories. About 35% of meat sauce calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in meat sauce?
Here is the carb content of standard serving sizes meat sauce:
- 7 ounce: 16 grams
- 1 ounce: 2.3 grams
Meat Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Meat Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 231/2300 mg | 2069 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 85 minutes
- Boxing - 21 minutes
- Skating - 61 minutes
- Basketball - 42 minutes
- Rugby - 21 minutes
- Fencing - 27 minutes
- Climbing - 60 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 46 minutes
How many protein are in meat sauce?
Meat Sauce is a good source of quality protein, with just 7 ounce containing 10 grams.
Look at the list of protein content in different servings of meat sauce:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat sauce?
However, despite having all the nutritious qualities of meat sauce, 7 ounce of meat sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of meat sauce:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat sauce?
Meat Sauce contain on average 9 grams of total fat per serve (7 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of meat sauce:
- 7 ounce: 9 grams
- 1 ounce: 1.3 grams
