Herbed Home Fries - calories, carbs, nutrition
Herbed Home Fries contain several important nutrients: 1 Serving only contains 86 calories, on average. However, more than 85% of herbed home fries is composed of carbs 18.8 grams. It also contains 0.5 grams of fat, 2.2 grams of protein and 2.1 grams of sugar.
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86 | 18.8 g (85%) | 2.2 g (10%) | 0.5 g (5%) | 2.1 g |
Herbed Home Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18.8 g
- Dietary Fiber - 2.8 g
- Sugars - 2.1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed home fries?
Herbed Home Fries contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed home fries:
- 1 Serving: 86 grams
If you are unsure about the size of your herbed home fries, you can estimate that an average herbed home fries contains about 86 calories. About 85% of herbed home fries calories come from carbs, 10% from protein, and 5% from fat.
How many carbs are in herbed home fries?
Here is the carb content of standard serving sizes herbed home fries:
- 1 Serving: 18.8 grams
Herbed Home Fries also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Herbed Home Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 96 minutes
- Boxing - 58 minutes
- Burpee - 23 minutes
- Basketball - 90 minutes
- Rugby - 71 minutes
- Rowing - 50 minutes
- Snowboarding - 26 minutes
- Gardening - 65 minutes
- Baby Sitting - 40 minutes
How many protein are in herbed home fries?
Herbed Home Fries is a good source of quality protein, with just 1 Serving containing 2.2 grams.
Look at the list of protein content in different servings of herbed home fries:
- 1 Serving: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed home fries?
However, despite having all the nutritious qualities of herbed home fries, 1 Serving of herbed home fries comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of herbed home fries:
- 1 Serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed home fries?
Herbed Home Fries contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed home fries:
- 1 Serving: 0.5 grams
