Meat Lasagna - home style - calories, carbs, nutrition
Meat Lasagna - home style contain several important nutrients: 1 serving only contains 370 calories, on average. However, more than 41% of meat lasagna - home style is composed of carbs 38 grams. It also contains 14 grams of fat, 23 grams of protein and 4 grams of sugar.
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370 | 38 g (41%) | 23 g (25%) | 14 g (34%) | 4 g |
Meat Lasagna - home style Nutritional Facts
Serving Size: 1 serving
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 440 mg
- Potassium - 410 mg
- Cholesterol - 70 mg
- Vitamin A - 11.1 %
- Vitamin C - 12.5 %
- Calcium - 42.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat lasagna - home style?
Meat Lasagna - home style contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna - home style:
- 1 serving: 370 grams
If you are unsure about the size of your meat lasagna - home style, you can estimate that an average meat lasagna - home style contains about 370 calories. About 41% of meat lasagna - home style calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in meat lasagna - home style?
Here is the carb content of standard serving sizes meat lasagna - home style:
- 1 serving: 38 grams
Meat Lasagna - home style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Meat Lasagna - home style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 66 minutes
- Bodyflex - 49 minutes
- Skating - 35 minutes
- Tennis - 21 minutes
- Curling - 66 minutes
- Squash - 73 minutes
- Skiing - 27 minutes
- Infrared Sauna - 53 minutes
- Shopping - 75 minutes
How many protein are in meat lasagna - home style?
Meat Lasagna - home style is a good source of quality protein, with just 1 serving containing 23 grams.
Look at the list of protein content in different servings of meat lasagna - home style:
- 1 serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat lasagna - home style?
However, despite having all the nutritious qualities of meat lasagna - home style, 1 serving of meat lasagna - home style comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of meat lasagna - home style:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat lasagna - home style?
Meat Lasagna - home style contain on average 14 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of meat lasagna - home style:
- 1 serving: 14 grams
