Natural Beef Burger - calories, carbs, nutrition
Natural Beef Burger contain several important nutrients: 1 patty only contains 380 calories, on average. However, more than 0% of natural beef burger is composed of carbs 0 grams. It also contains 30 grams of fat, 28 grams of protein and 0 grams of sugar.
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380 | 0 g (0%) | 28 g (29%) | 30 g (71%) | 0 g |
Natural Beef Burger Nutritional Facts
Serving Size: 1 patty
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 30 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 28 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural beef burger?
Natural Beef Burger contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural beef burger:
- 1 patty: 380 grams
- 1 container (6 patties ea.): 2280 grams
If you are unsure about the size of your natural beef burger, you can estimate that an average natural beef burger contains about 380 calories. About 0% of natural beef burger calories come from carbs, 29% from protein, and 71% from fat.
How many carbs are in natural beef burger?
Here is the carb content of standard serving sizes natural beef burger:
- 1 patty: 0 grams
- 1 container (6 patties ea.): 0 grams
Natural Beef Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Natural Beef Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 96 minutes
- Bodyflex - 83 minutes
- Skipping - 75 minutes
- Golf - 75 minutes
- Volleyball - 21 minutes
- Fencing - 27 minutes
- Snowboarding - 27 minutes
- Gardening - 93 minutes
- Sleep - 45 minutes
How many protein are in natural beef burger?
Natural Beef Burger is a good source of quality protein, with just 1 patty containing 28 grams.
Look at the list of protein content in different servings of natural beef burger:
- 1 patty: 28 grams
- 1 container (6 patties ea.): 168 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural beef burger?
However, despite having all the nutritious qualities of natural beef burger, 1 patty of natural beef burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of natural beef burger:
- 1 patty: 0 grams
- 1 container (6 patties ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural beef burger?
Natural Beef Burger contain on average 30 grams of total fat per serve (1 patty) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of natural beef burger:
- 1 patty: 30 grams
- 1 container (6 patties ea.): 180 grams
