Meat Cheese Cup - calories, carbs, nutrition
Meat Cheese Cup contain several important nutrients: 4 ounce only contains 532 calories, on average. However, more than 8% of meat cheese cup is composed of carbs 10 grams. It also contains 41 grams of fat, 28 grams of protein and 0 grams of sugar.
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532 | 10 g (8%) | 28 g (21%) | 41 g (71%) | 0 g |
Meat Cheese Cup Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 41 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1125 mg
- Potassium - --
- Cholesterol - 118 mg
- Vitamin A - 18 %
- Vitamin C - 1 %
- Calcium - 63 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat cheese cup?
Meat Cheese Cup contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat cheese cup:
- 4 ounce: 532 grams
- 1 ounce: 133 grams
If you are unsure about the size of your meat cheese cup, you can estimate that an average meat cheese cup contains about 532 calories. About 8% of meat cheese cup calories come from carbs, 21% from protein, and 71% from fat.
How many carbs are in meat cheese cup?
Here is the carb content of standard serving sizes meat cheese cup:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Meat Cheese Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Meat Cheese Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1125/2300 mg | 1175 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 35 minutes
- Bodyflex - 44 minutes
- Dansing - 82 minutes
- Basketball - 40 minutes
- Curling - 67 minutes
- Fencing - 99 minutes
- Climbing - 52 minutes
- Gardening - 93 minutes
- Baby Sitting - 38 minutes
How many protein are in meat cheese cup?
Meat Cheese Cup is a good source of quality protein, with just 4 ounce containing 28 grams.
Look at the list of protein content in different servings of meat cheese cup:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat cheese cup?
However, despite having all the nutritious qualities of meat cheese cup, 4 ounce of meat cheese cup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of meat cheese cup:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat cheese cup?
Meat Cheese Cup contain on average 41 grams of total fat per serve (4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of meat cheese cup:
- 4 ounce: 41 grams
- 1 ounce: 10.3 grams
