Sweet Potato, Spinach and Feta Breakfast Bowl - calories, carbs, nutrition
Sweet Potato, Spinach and Feta Breakfast Bowl contain several important nutrients: 5.8 ounce only contains 269 calories, on average. However, more than 25% of sweet potato, spinach and feta breakfast bowl is composed of carbs 17 grams. It also contains 19 grams of fat, 9 grams of protein and 4 grams of sugar.
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269 | 17 g (25%) | 9 g (13%) | 19 g (62%) | 4 g |
Sweet Potato, Spinach and Feta Breakfast Bowl Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 1388 mg
- Potassium - --
- Cholesterol - 199 mg
- Vitamin A - 4.4 %
- Vitamin C - 20 %
- Calcium - 1.4 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato, spinach and feta breakfast bowl?
Sweet Potato, Spinach and Feta Breakfast Bowl contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato, spinach and feta breakfast bowl:
- 5.8 ounce: 269 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your sweet potato, spinach and feta breakfast bowl, you can estimate that an average sweet potato, spinach and feta breakfast bowl contains about 269 calories. About 25% of sweet potato, spinach and feta breakfast bowl calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in sweet potato, spinach and feta breakfast bowl?
Here is the carb content of standard serving sizes sweet potato, spinach and feta breakfast bowl:
- 5.8 ounce: 17 grams
- 1 ounce: 2.9 grams
Sweet Potato, Spinach and Feta Breakfast Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Sweet Potato, Spinach and Feta Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1388/2300 mg | 912 mg |
| Cholesterol | 199/300 mg | 101 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 40 minutes
- Bodyflex - 42 minutes
- Skipping - 17 minutes
- Bowling - 59 minutes
- Rugby - 89 minutes
- Badminton - 65 minutes
- Snowboarding - 91 minutes
- Soccer - 46 minutes
- Sleep - 24 minutes
How many protein are in sweet potato, spinach and feta breakfast bowl?
Sweet Potato, Spinach and Feta Breakfast Bowl is a good source of quality protein, with just 5.8 ounce containing 9 grams.
Look at the list of protein content in different servings of sweet potato, spinach and feta breakfast bowl:
- 5.8 ounce: 9 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato, spinach and feta breakfast bowl?
However, despite having all the nutritious qualities of sweet potato, spinach and feta breakfast bowl, 5.8 ounce of sweet potato, spinach and feta breakfast bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato, spinach and feta breakfast bowl:
- 5.8 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato, spinach and feta breakfast bowl?
Sweet Potato, Spinach and Feta Breakfast Bowl contain on average 19 grams of total fat per serve (5.8 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato, spinach and feta breakfast bowl:
- 5.8 ounce: 19 grams
- 1 ounce: 3.3 grams
