Meat and Potatoes - calories, carbs, nutrition

Meat and Potatoes Nutritional Facts

Serving Size: 198 g/1/2 container

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 710 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 4 %
• Vitamin C - 45 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meat and potatoes?

Meat and Potatoes contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat and potatoes:

• 198 g/1/2 container: 320 grams
• 1 g/1/2 container: 1.6 grams
• 1 container (396 g/1/2 containers ea.): 640 grams

If you are unsure about the size of your meat and potatoes, you can estimate that an average meat and potatoes contains about 320 calories. About 30% of meat and potatoes calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in meat and potatoes?

Here is the carb content of standard serving sizes meat and potatoes:

• 198 g/1/2 container: 24 grams
• 1 g/1/2 container: 0.1 grams
• 1 container (396 g/1/2 containers ea.): 48 grams

Meat and Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Meat and Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 36 minutes
• Boxing - 27 minutes
• Skating - 26 minutes
• Tennis - 39 minutes
• Riding - 33 minutes
• Badminton - 91 minutes
• Climbing - 75 minutes
• Gardening - 66 minutes
• Baby Sitting - 99 minutes

How many protein are in meat and potatoes?

Meat and Potatoes is a good source of quality protein, with just 198 g/1/2 container containing 18 grams.

Look at the list of protein content in different servings of meat and potatoes:

• 198 g/1/2 container: 18 grams
• 1 g/1/2 container: 0.1 grams
• 1 container (396 g/1/2 containers ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meat and potatoes?

However, despite having all the nutritious qualities of meat and potatoes, 198 g/1/2 container of meat and potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of meat and potatoes:

• 198 g/1/2 container: 2 grams
• 1 g/1/2 container: 0 grams
• 1 container (396 g/1/2 containers ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meat and potatoes?

Meat and Potatoes contain on average 17 grams of total fat per serve (198 g/1/2 container) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of meat and potatoes:

• 198 g/1/2 container: 17 grams
• 1 g/1/2 container: 0.1 grams
• 1 container (396 g/1/2 containers ea.): 34 grams