Mean Bean - calories, carbs, nutrition
Mean Bean contain several important nutrients: 8 ounce only contains 100 calories, on average. However, more than 67% of mean bean is composed of carbs 17 grams. It also contains 1.5 grams of fat, 5 grams of protein and 16 grams of sugar.
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100 | 17 g (67%) | 5 g (20%) | 1.5 g (13%) | 16 g |
Mean Bean Nutritional Facts
Serving Size: 8 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 240 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mean bean?
Mean Bean contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mean bean:
- 8 ounce: 100 grams
- 1 container (16 oz): 200 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your mean bean, you can estimate that an average mean bean contains about 100 calories. About 67% of mean bean calories come from carbs, 20% from protein, and 13% from fat.
How many carbs are in mean bean?
Here is the carb content of standard serving sizes mean bean:
- 8 ounce: 17 grams
- 1 container (16 oz): 34 grams
- 1 ounce: 2.1 grams
Mean Bean also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mean Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 22 minutes
- Pilates - 48 minutes
- Dansing - 81 minutes
- Bowling - 89 minutes
- Riding - 41 minutes
- Badminton - 87 minutes
- Cricket - 71 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 75 minutes
How many protein are in mean bean?
Mean Bean is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of mean bean:
- 8 ounce: 5 grams
- 1 container (16 oz): 10 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mean bean?
However, despite having all the nutritious qualities of mean bean, 8 ounce of mean bean comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of mean bean:
- 8 ounce: 16 grams
- 1 container (16 oz): 32 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mean bean?
Mean Bean contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mean bean:
- 8 ounce: 1.5 grams
- 1 container (16 oz): 3 grams
- 1 ounce: 0.2 grams
