Energy Blasts - calories, carbs, nutrition
Energy Blasts contain several important nutrients: 1 package only contains 190 calories, on average. However, more than 94% of energy blasts is composed of carbs 45 grams. It also contains 0 grams of fat, 3 grams of protein and 36 grams of sugar.
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190 | 45 g (94%) | 3 g (6%) | 0 g (0%) | 36 g |
Energy Blasts Nutritional Facts
Serving Size: 1 package
- Carbs - 45 g
- Dietary Fiber - 0 g
- Sugars - 36 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy blasts?
Energy Blasts contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy blasts:
- 1 package: 190 grams
If you are unsure about the size of your energy blasts, you can estimate that an average energy blasts contains about 190 calories. About 94% of energy blasts calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in energy blasts?
Here is the carb content of standard serving sizes energy blasts:
- 1 package: 45 grams
Energy Blasts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Energy Blasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 95 minutes
- Pilates - 73 minutes
- Burpee - 59 minutes
- Basketball - 93 minutes
- Riding - 40 minutes
- Badminton - 33 minutes
- Cricket - 54 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 92 minutes
How many protein are in energy blasts?
Energy Blasts is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of energy blasts:
- 1 package: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy blasts?
However, despite having all the nutritious qualities of energy blasts, 1 package of energy blasts comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of energy blasts:
- 1 package: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy blasts?
Energy Blasts contain on average 0 grams of total fat per serve (1 package) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of energy blasts:
- 1 package: 0 grams
