Pork - Cured, ham, patties, grilled - calories, carbs, nutrition

Pork - Cured, ham, patties, grilled Nutritional Facts

Serving Size: 1 patty, cooked

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18.5 g
• Saturated - 6.7 g
• Polyunsaturated - 2 g
• Monounsaturated - 8.8 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 637.8 mg
• Potassium - 146.4 mg
• Cholesterol - 43.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork - cured, ham, patties, grilled?

Pork - Cured, ham, patties, grilled contain around 205.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork - cured, ham, patties, grilled:

• 1 patty, cooked: 205.2 grams
• 1 unit, cooked (yield from 1 lb raw meat): 1412.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 342 grams
• 1 ounce: 97 grams
• 1 pound: 1551.3 grams
• 1 kilogram: 3420 grams

If you are unsure about the size of your pork - cured, ham, patties, grilled, you can estimate that an average pork - cured, ham, patties, grilled contains about 205.2 calories. About 2% of pork - cured, ham, patties, grilled calories come from carbs, 16% from protein, and 82% from fat.

How many carbs are in pork - cured, ham, patties, grilled?

Here is the carb content of standard serving sizes pork - cured, ham, patties, grilled:

• 1 patty, cooked: 1 grams
• 1 unit, cooked (yield from 1 lb raw meat): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

Pork - Cured, ham, patties, grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Pork - Cured, ham, patties, grilled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 31 minutes
• Bodyflex - 34 minutes
• Skipping - 50 minutes
• Basketball - 46 minutes
• Rugby - 29 minutes
• Badminton - 80 minutes
• Climbing - 67 minutes
• Soccer - 52 minutes
• Baby Sitting - 89 minutes

How many protein are in pork - cured, ham, patties, grilled?

Pork - Cured, ham, patties, grilled is a good source of quality protein, with just 1 patty, cooked containing 8 grams.

Look at the list of protein content in different servings of pork - cured, ham, patties, grilled:

• 1 patty, cooked: 8 grams
• 1 unit, cooked (yield from 1 lb raw meat): 54.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.3 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork - cured, ham, patties, grilled?

However, despite having all the nutritious qualities of pork - cured, ham, patties, grilled, 1 patty, cooked of pork - cured, ham, patties, grilled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork - cured, ham, patties, grilled:

• 1 patty, cooked: 0 grams
• 1 unit, cooked (yield from 1 lb raw meat): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork - cured, ham, patties, grilled?

Pork - Cured, ham, patties, grilled contain on average 18.5 grams of total fat per serve (1 patty, cooked) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pork - cured, ham, patties, grilled:

• 1 patty, cooked: 18.5 grams
• 1 unit, cooked (yield from 1 lb raw meat): 127.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.9 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.9 grams
• 1 kilogram: 308.5 grams