Meals - General Tso's Spicy Chicken - calories, carbs, nutrition
Meals - General Tso's Spicy Chicken contain several important nutrients: 1 meal only contains 430 calories, on average. However, more than 64% of meals - general tso's spicy chicken is composed of carbs 66 grams. It also contains 9 grams of fat, 17 grams of protein and 10 grams of sugar.
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430 | 66 g (64%) | 17 g (16%) | 9 g (20%) | 10 g |
Meals - General Tso's Spicy Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 35 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meals - general tso's spicy chicken?
Meals - General Tso's Spicy Chicken contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - general tso's spicy chicken:
- 1 meal: 430 grams
If you are unsure about the size of your meals - general tso's spicy chicken, you can estimate that an average meals - general tso's spicy chicken contains about 430 calories. About 64% of meals - general tso's spicy chicken calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in meals - general tso's spicy chicken?
Here is the carb content of standard serving sizes meals - general tso's spicy chicken:
- 1 meal: 66 grams
Meals - General Tso's Spicy Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Meals - General Tso's Spicy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 45 minutes
- Yoga - 55 minutes
- Dansing - 79 minutes
- Bowling - 49 minutes
- Rugby - 63 minutes
- Squash - 47 minutes
- Skiing - 30 minutes
- Croquet - 46 minutes
- Dog Walking - 22 minutes
How many protein are in meals - general tso's spicy chicken?
Meals - General Tso's Spicy Chicken is a good source of quality protein, with just 1 meal containing 17 grams.
Look at the list of protein content in different servings of meals - general tso's spicy chicken:
- 1 meal: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meals - general tso's spicy chicken?
However, despite having all the nutritious qualities of meals - general tso's spicy chicken, 1 meal of meals - general tso's spicy chicken comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of meals - general tso's spicy chicken:
- 1 meal: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meals - general tso's spicy chicken?
Meals - General Tso's Spicy Chicken contain on average 9 grams of total fat per serve (1 meal) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of meals - general tso's spicy chicken:
- 1 meal: 9 grams
