Sweet and Salty Nut Granola Bar - calories, carbs, nutrition

Sweet and Salty Nut Granola Bar Nutritional Facts

Serving Size: 35 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and salty nut granola bar?

Sweet and Salty Nut Granola Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty nut granola bar:

• 35 gram: 170 grams
• 1 container (210 g): 1020 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 137.7 grams
• 1 pound: 2203.2 grams
• 1 kilogram: 4857.1 grams

If you are unsure about the size of your sweet and salty nut granola bar, you can estimate that an average sweet and salty nut granola bar contains about 170 calories. About 48% of sweet and salty nut granola bar calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in sweet and salty nut granola bar?

Here is the carb content of standard serving sizes sweet and salty nut granola bar:

• 35 gram: 20 grams
• 1 container (210 g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 259.2 grams
• 1 kilogram: 571.4 grams

Sweet and Salty Nut Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sweet and Salty Nut Granola Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 89 minutes
• Bodyflex - 22 minutes
• Burpee - 91 minutes
• Tennis - 59 minutes
• Volleyball - 47 minutes
• Squash - 98 minutes
• Skiing - 75 minutes
• Croquet - 61 minutes
• Dog Walking - 25 minutes

How many protein are in sweet and salty nut granola bar?

Sweet and Salty Nut Granola Bar is a good source of quality protein, with just 35 gram containing 4 grams.

Look at the list of protein content in different servings of sweet and salty nut granola bar:

• 35 gram: 4 grams
• 1 container (210 g): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and salty nut granola bar?

However, despite having all the nutritious qualities of sweet and salty nut granola bar, 35 gram of sweet and salty nut granola bar comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sweet and salty nut granola bar:

• 35 gram: 6 grams
• 1 container (210 g): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and salty nut granola bar?

Sweet and Salty Nut Granola Bar contain on average 8 grams of total fat per serve (35 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and salty nut granola bar:

• 35 gram: 8 grams
• 1 container (210 g): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.7 grams
• 1 kilogram: 228.6 grams