Meals - Chicken Rigatoni - calories, carbs, nutrition
Meals - Chicken Rigatoni contain several important nutrients: 1 meal only contains 250 calories, on average. However, more than 50% of meals - chicken rigatoni is composed of carbs 30 grams. It also contains 7 grams of fat, 14 grams of protein and 3 grams of sugar.
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250 | 30 g (50%) | 14 g (23%) | 7 g (26%) | 3 g |
Meals - Chicken Rigatoni Nutritional Facts
Serving Size: 1 meal
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 35 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meals - chicken rigatoni?
Meals - Chicken Rigatoni contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - chicken rigatoni:
- 1 meal: 250 grams
If you are unsure about the size of your meals - chicken rigatoni, you can estimate that an average meals - chicken rigatoni contains about 250 calories. About 50% of meals - chicken rigatoni calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in meals - chicken rigatoni?
Here is the carb content of standard serving sizes meals - chicken rigatoni:
- 1 meal: 30 grams
Meals - Chicken Rigatoni also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Meals - Chicken Rigatoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 56 minutes
- Yoga - 49 minutes
- Burpee - 15 minutes
- Basketball - 73 minutes
- Riding - 83 minutes
- Squash - 72 minutes
- Cricket - 61 minutes
- Lawn Mowing - 29 minutes
- Baby Sitting - 64 minutes
How many protein are in meals - chicken rigatoni?
Meals - Chicken Rigatoni is a good source of quality protein, with just 1 meal containing 14 grams.
Look at the list of protein content in different servings of meals - chicken rigatoni:
- 1 meal: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meals - chicken rigatoni?
However, despite having all the nutritious qualities of meals - chicken rigatoni, 1 meal of meals - chicken rigatoni comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of meals - chicken rigatoni:
- 1 meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meals - chicken rigatoni?
Meals - Chicken Rigatoni contain on average 7 grams of total fat per serve (1 meal) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of meals - chicken rigatoni:
- 1 meal: 7 grams
