Open-Faced Apricot-Chipotle Chicken Club - calories, carbs, nutrition
Open-Faced Apricot-Chipotle Chicken Club contain several important nutrients: 1 sandwich only contains 409 calories, on average. However, more than 38% of open-faced apricot-chipotle chicken club is composed of carbs 39.1 grams. It also contains 15.7 grams of fat, 29.6 grams of protein and 0 grams of sugar.
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409 | 39.1 g (38%) | 29.6 g (28%) | 15.7 g (34%) | 0 g |
Open-Faced Apricot-Chipotle Chicken Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.1 g
- Dietary Fiber - 1.9 g
- Sugars - 0 g
- Fat - 15.7 g
- Saturated - 5.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 29.6 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 259 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open-faced apricot-chipotle chicken club?
Open-Faced Apricot-Chipotle Chicken Club contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open-faced apricot-chipotle chicken club:
- 1 sandwich: 409 grams
- 1 container (4 sandwiches ea.): 1636 grams
If you are unsure about the size of your open-faced apricot-chipotle chicken club, you can estimate that an average open-faced apricot-chipotle chicken club contains about 409 calories. About 38% of open-faced apricot-chipotle chicken club calories come from carbs, 28% from protein, and 34% from fat.
How many carbs are in open-faced apricot-chipotle chicken club?
Here is the carb content of standard serving sizes open-faced apricot-chipotle chicken club:
- 1 sandwich: 39.1 grams
- 1 container (4 sandwiches ea.): 156.4 grams
Open-Faced Apricot-Chipotle Chicken Club also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Open-Faced Apricot-Chipotle Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 56 minutes
- Pilates - 94 minutes
- Skating - 89 minutes
- Golf - 73 minutes
- Curling - 61 minutes
- Badminton - 22 minutes
- Climbing - 91 minutes
- Croquet - 60 minutes
- Shopping - 51 minutes
How many protein are in open-faced apricot-chipotle chicken club?
Open-Faced Apricot-Chipotle Chicken Club is a good source of quality protein, with just 1 sandwich containing 29.6 grams.
Look at the list of protein content in different servings of open-faced apricot-chipotle chicken club:
- 1 sandwich: 29.6 grams
- 1 container (4 sandwiches ea.): 118.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open-faced apricot-chipotle chicken club?
However, despite having all the nutritious qualities of open-faced apricot-chipotle chicken club, 1 sandwich of open-faced apricot-chipotle chicken club comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of open-faced apricot-chipotle chicken club:
- 1 sandwich: 0 grams
- 1 container (4 sandwiches ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open-faced apricot-chipotle chicken club?
Open-Faced Apricot-Chipotle Chicken Club contain on average 15.7 grams of total fat per serve (1 sandwich) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of open-faced apricot-chipotle chicken club:
- 1 sandwich: 15.7 grams
- 1 container (4 sandwiches ea.): 62.8 grams
