Meal Replacement Shake - Pumpkin Spice - calories, carbs, nutrition
Meal Replacement Shake - Pumpkin Spice contain several important nutrients: 1 pouch only contains 200 calories, on average. However, more than 48% of meal replacement shake - pumpkin spice is composed of carbs 23 grams. It also contains 1.5 grams of fat, 22 grams of protein and 13 grams of sugar.
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200 | 23 g (48%) | 22 g (45%) | 1.5 g (7%) | 13 g |
Meal Replacement Shake - Pumpkin Spice Nutritional Facts
Serving Size: 1 pouch
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 330 mg
- Potassium - 420 mg
- Cholesterol - 65 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 50 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meal replacement shake - pumpkin spice?
Meal Replacement Shake - Pumpkin Spice contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal replacement shake - pumpkin spice:
- 1 pouch: 200 grams
If you are unsure about the size of your meal replacement shake - pumpkin spice, you can estimate that an average meal replacement shake - pumpkin spice contains about 200 calories. About 48% of meal replacement shake - pumpkin spice calories come from carbs, 45% from protein, and 7% from fat.
How many carbs are in meal replacement shake - pumpkin spice?
Here is the carb content of standard serving sizes meal replacement shake - pumpkin spice:
- 1 pouch: 23 grams
Meal Replacement Shake - Pumpkin Spice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Meal Replacement Shake - Pumpkin Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 85 minutes
- Boxing - 35 minutes
- Skipping - 34 minutes
- Basketball - 27 minutes
- Curling - 81 minutes
- Fencing - 84 minutes
- Climbing - 89 minutes
- Lawn Mowing - 41 minutes
- Sleep - 79 minutes
How many protein are in meal replacement shake - pumpkin spice?
Meal Replacement Shake - Pumpkin Spice is a good source of quality protein, with just 1 pouch containing 22 grams.
Look at the list of protein content in different servings of meal replacement shake - pumpkin spice:
- 1 pouch: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meal replacement shake - pumpkin spice?
However, despite having all the nutritious qualities of meal replacement shake - pumpkin spice, 1 pouch of meal replacement shake - pumpkin spice comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of meal replacement shake - pumpkin spice:
- 1 pouch: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meal replacement shake - pumpkin spice?
Meal Replacement Shake - Pumpkin Spice contain on average 1.5 grams of total fat per serve (1 pouch) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meal replacement shake - pumpkin spice:
- 1 pouch: 1.5 grams
