Meal Replacement Shake Chocolate - calories, carbs, nutrition

Meal Replacement Shake Chocolate Nutritional Facts

Serving Size: 31 gram

• Carbs - 11 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 210 mg
• Potassium - 210 mg
• Cholesterol - 10 mg
• Vitamin A - 70 %
• Vitamin C - 90 %
• Calcium - 50 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meal replacement shake chocolate?

Meal Replacement Shake Chocolate contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal replacement shake chocolate:

• 31 gram: 120 grams
• 1 container (930 gs ea.): 3600 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.7 grams
• 1 pound: 1755.8 grams
• 1 kilogram: 3871 grams

If you are unsure about the size of your meal replacement shake chocolate, you can estimate that an average meal replacement shake chocolate contains about 120 calories. About 37% of meal replacement shake chocolate calories come from carbs, 37% from protein, and 26% from fat.

How many carbs are in meal replacement shake chocolate?

Here is the carb content of standard serving sizes meal replacement shake chocolate:

• 31 gram: 11 grams
• 1 container (930 gs ea.): 330 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 161 grams
• 1 kilogram: 354.8 grams

Meal Replacement Shake Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Meal Replacement Shake Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 61 minutes
• Pilates - 17 minutes
• Skating - 72 minutes
• Bowling - 24 minutes
• Riding - 49 minutes
• Squash - 77 minutes
• Skiing - 26 minutes
• Infrared Sauna - 56 minutes
• Baby Sitting - 85 minutes

How many protein are in meal replacement shake chocolate?

Meal Replacement Shake Chocolate is a good source of quality protein, with just 31 gram containing 11 grams.

Look at the list of protein content in different servings of meal replacement shake chocolate:

• 31 gram: 11 grams
• 1 container (930 gs ea.): 330 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 161 grams
• 1 kilogram: 354.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meal replacement shake chocolate?

However, despite having all the nutritious qualities of meal replacement shake chocolate, 31 gram of meal replacement shake chocolate comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of meal replacement shake chocolate:

• 31 gram: 1 grams
• 1 container (930 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meal replacement shake chocolate?

Meal Replacement Shake Chocolate contain on average 3.5 grams of total fat per serve (31 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meal replacement shake chocolate:

• 31 gram: 3.5 grams
• 1 container (930 gs ea.): 105 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.2 grams
• 1 kilogram: 112.9 grams