Boil in Bag Long Grain Rice - calories, carbs, nutrition

Boil in Bag Long Grain Rice Nutritional Facts

Serving Size: 62.5 gram

• Carbs - 47.5 g
• Dietary Fiber - 0.6 g
• Sugars - 0.3 g
• Fat - 0.8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boil in bag long grain rice?

Boil in Bag Long Grain Rice contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boil in bag long grain rice:

• 62.5 gram: 215 grams
• 1 container (500 g): 1720 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.5 grams
• 1 pound: 1560.4 grams
• 1 kilogram: 3440 grams

If you are unsure about the size of your boil in bag long grain rice, you can estimate that an average boil in bag long grain rice contains about 215 calories. About 88% of boil in bag long grain rice calories come from carbs, 9% from protein, and 3% from fat.

How many carbs are in boil in bag long grain rice?

Here is the carb content of standard serving sizes boil in bag long grain rice:

• 62.5 gram: 47.5 grams
• 1 container (500 g): 380 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 1 pound: 344.7 grams
• 1 kilogram: 760 grams

Boil in Bag Long Grain Rice also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).

How does Boil in Bag Long Grain Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 23 minutes
• Bodyflex - 39 minutes
• Burpee - 22 minutes
• Tennis - 72 minutes
• Curling - 91 minutes
• Squash - 44 minutes
• Skiing - 27 minutes
• Croquet - 74 minutes
• Shopping - 63 minutes

How many protein are in boil in bag long grain rice?

Boil in Bag Long Grain Rice is a good source of quality protein, with just 62.5 gram containing 4.6 grams.

Look at the list of protein content in different servings of boil in bag long grain rice:

• 62.5 gram: 4.6 grams
• 1 container (500 g): 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.4 grams
• 1 kilogram: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boil in bag long grain rice?

However, despite having all the nutritious qualities of boil in bag long grain rice, 62.5 gram of boil in bag long grain rice comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of boil in bag long grain rice:

• 62.5 gram: 0.3 grams
• 1 container (500 g): 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.2 grams
• 1 kilogram: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boil in bag long grain rice?

Boil in Bag Long Grain Rice contain on average 0.8 grams of total fat per serve (62.5 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of boil in bag long grain rice:

• 62.5 gram: 0.8 grams
• 1 container (500 g): 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams