Meal Replacement Cookie - calories, carbs, nutrition

Meal Replacement Cookie Nutritional Facts

Serving Size: 57 gram

• Carbs - 26 g
• Dietary Fiber - 8 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meal replacement cookie?

Meal Replacement Cookie contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal replacement cookie:

• 57 gram: 210 grams
• 1 container (399 grams): 1470 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.4 grams
• 1 pound: 1671.1 grams
• 1 kilogram: 3684.2 grams

If you are unsure about the size of your meal replacement cookie, you can estimate that an average meal replacement cookie contains about 210 calories. About 50% of meal replacement cookie calories come from carbs, 31% from protein, and 19% from fat.

How many carbs are in meal replacement cookie?

Here is the carb content of standard serving sizes meal replacement cookie:

• 57 gram: 26 grams
• 1 container (399 grams): 182 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.9 grams
• 1 kilogram: 456.1 grams

Meal Replacement Cookie also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Meal Replacement Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 79 minutes
• Bodyflex - 51 minutes
• Skating - 33 minutes
• Bowling - 79 minutes
• Curling - 30 minutes
• Rowing - 79 minutes
• Skiing - 65 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 85 minutes

How many protein are in meal replacement cookie?

Meal Replacement Cookie is a good source of quality protein, with just 57 gram containing 16 grams.

Look at the list of protein content in different servings of meal replacement cookie:

• 57 gram: 16 grams
• 1 container (399 grams): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.3 grams
• 1 kilogram: 280.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meal replacement cookie?

However, despite having all the nutritious qualities of meal replacement cookie, 57 gram of meal replacement cookie comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of meal replacement cookie:

• 57 gram: 2 grams
• 1 container (399 grams): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meal replacement cookie?

Meal Replacement Cookie contain on average 4.5 grams of total fat per serve (57 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of meal replacement cookie:

• 57 gram: 4.5 grams
• 1 container (399 grams): 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams