Cumin Rubbed Tuna Steak - calories, carbs, nutrition
Cumin Rubbed Tuna Steak contain several important nutrients: 1 Steak only contains 290 calories, on average. However, more than 6% of cumin rubbed tuna steak is composed of carbs 4.3 grams. It also contains 12 grams of fat, 40.9 grams of protein and 0.1 grams of sugar.
mainadmin 
290 | 4.3 g (6%) | 40.9 g (57%) | 12 g (37%) | 0.1 g |
Cumin Rubbed Tuna Steak Nutritional Facts
Serving Size: 1 Steak
- Carbs - 4.3 g
- Dietary Fiber - 2.1 g
- Sugars - 0.1 g
- Fat - 12 g
- Saturated - 1.2 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 40.9 g
- Sodium - 602 mg
- Potassium - 922.4 mg
- Cholesterol - 77 mg
- Vitamin A - 38.1 %
- Vitamin C - 14.2 %
- Calcium - 7.1 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cumin rubbed tuna steak?
Cumin Rubbed Tuna Steak contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumin rubbed tuna steak:
- 1 Steak: 290 grams
If you are unsure about the size of your cumin rubbed tuna steak, you can estimate that an average cumin rubbed tuna steak contains about 290 calories. About 6% of cumin rubbed tuna steak calories come from carbs, 57% from protein, and 37% from fat.
How many carbs are in cumin rubbed tuna steak?
Here is the carb content of standard serving sizes cumin rubbed tuna steak:
- 1 Steak: 4.3 grams
Cumin Rubbed Tuna Steak also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Cumin Rubbed Tuna Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 40.9/75 g | 34,1 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 88 minutes
- Pilates - 94 minutes
- Dansing - 50 minutes
- Bowling - 76 minutes
- Curling - 40 minutes
- Fencing - 27 minutes
- Climbing - 23 minutes
- Infrared Sauna - 25 minutes
- Sleep - 23 minutes
How many protein are in cumin rubbed tuna steak?
Cumin Rubbed Tuna Steak is a good source of quality protein, with just 1 Steak containing 40.9 grams.
Look at the list of protein content in different servings of cumin rubbed tuna steak:
- 1 Steak: 40.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cumin rubbed tuna steak?
However, despite having all the nutritious qualities of cumin rubbed tuna steak, 1 Steak of cumin rubbed tuna steak comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cumin rubbed tuna steak:
- 1 Steak: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cumin rubbed tuna steak?
Cumin Rubbed Tuna Steak contain on average 12 grams of total fat per serve (1 Steak) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cumin rubbed tuna steak:
- 1 Steak: 12 grams
