McDONALD'S, Hash Brown - calories, carbs, nutrition

McDONALD'S, Hash Brown Nutritional Facts

Serving Size: 1 serving 1 patty

• Carbs - 15.1 g
• Dietary Fiber - 1.5 g
• Sugars - 0.3 g
• Fat - 8.6 g
• Saturated - 1.2 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 307.4 mg
• Potassium - 180.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4.9 %
• Calcium - 1 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mcdonald's, hash brown?

McDONALD'S, Hash Brown contain around 143.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdonald's, hash brown:

• 1 serving 1 patty: 143.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 271 grams
• 1 ounce: 76.8 grams
• 1 pound: 1229.2 grams
• 1 kilogram: 2710 grams

If you are unsure about the size of your mcdonald's, hash brown, you can estimate that an average mcdonald's, hash brown contains about 143.6 calories. About 42% of mcdonald's, hash brown calories come from carbs, 4% from protein, and 54% from fat.

How many carbs are in mcdonald's, hash brown?

Here is the carb content of standard serving sizes mcdonald's, hash brown:

• 1 serving 1 patty: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.6 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.5 grams
• 1 kilogram: 285.6 grams

McDONALD'S, Hash Brown also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does McDONALD'S, Hash Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 57 minutes
• Boxing - 56 minutes
• Skipping - 18 minutes
• Bowling - 53 minutes
• Rugby - 22 minutes
• Fencing - 49 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 20 minutes
• Sleep - 28 minutes

How many protein are in mcdonald's, hash brown?

McDONALD'S, Hash Brown is a good source of quality protein, with just 1 serving 1 patty containing 1.3 grams.

Look at the list of protein content in different servings of mcdonald's, hash brown:

• 1 serving 1 patty: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mcdonald's, hash brown?

However, despite having all the nutritious qualities of mcdonald's, hash brown, 1 serving 1 patty of mcdonald's, hash brown comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of mcdonald's, hash brown:

• 1 serving 1 patty: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mcdonald's, hash brown?

McDONALD'S, Hash Brown contain on average 8.6 grams of total fat per serve (1 serving 1 patty) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mcdonald's, hash brown:

• 1 serving 1 patty: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.3 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.9 grams
• 1 kilogram: 163 grams