Snacks, popcorn, home-prepared, oil-popped, unsalted - calories, carbs, nutrition

Snacks, popcorn, home-prepared, oil-popped, unsalted Nutritional Facts

Serving Size: 1 cup

• Carbs - 4.6 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 2.2 g
• Saturated - 0.4 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 0.2 mg
• Potassium - 18 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snacks, popcorn, home-prepared, oil-popped, unsalted?

Snacks, popcorn, home-prepared, oil-popped, unsalted contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 cup: 40 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 100 gram: 500 grams
• 1 ounce: 141.8 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are unsure about the size of your snacks, popcorn, home-prepared, oil-popped, unsalted, you can estimate that an average snacks, popcorn, home-prepared, oil-popped, unsalted contains about 40 calories. About 45% of snacks, popcorn, home-prepared, oil-popped, unsalted calories come from carbs, 7% from protein, and 48% from fat.

How many carbs are in snacks, popcorn, home-prepared, oil-popped, unsalted?

Here is the carb content of standard serving sizes snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 cup: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 58.1 grams
• 1 ounce: 16.5 grams
• 1 pound: 263.5 grams
• 1 kilogram: 581 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.3 grams
• 1 quart: 18.6 grams
• 1 liter: 19.6 grams
• 1 gallon: 74.4 grams

Snacks, popcorn, home-prepared, oil-popped, unsalted also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).

How does Snacks, popcorn, home-prepared, oil-popped, unsalted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 79 minutes
• Pilates - 24 minutes
• Skipping - 83 minutes
• Bowling - 34 minutes
• Curling - 95 minutes
• Badminton - 19 minutes
• Skiing - 29 minutes
• Gardening - 88 minutes
• Baby Sitting - 85 minutes

How many protein are in snacks, popcorn, home-prepared, oil-popped, unsalted?

Snacks, popcorn, home-prepared, oil-popped, unsalted is a good source of quality protein, with just 1 cup containing 0.7 grams.

Look at the list of protein content in different servings of snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 cup: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.4 grams
• 1 quart: 2.9 grams
• 1 liter: 3 grams
• 1 gallon: 11.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snacks, popcorn, home-prepared, oil-popped, unsalted?

However, despite having all the nutritious qualities of snacks, popcorn, home-prepared, oil-popped, unsalted, 1 cup of snacks, popcorn, home-prepared, oil-popped, unsalted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.1 grams
• 1 quart: 0.2 grams
• 1 liter: 0.2 grams
• 1 gallon: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snacks, popcorn, home-prepared, oil-popped, unsalted?

Snacks, popcorn, home-prepared, oil-popped, unsalted contain on average 2.2 grams of total fat per serve (1 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 cup: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.1 grams
• 1 ounce: 8 grams
• 1 pound: 127.5 grams
• 1 kilogram: 281 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams