Mc Cann's Oatmeal - calories, carbs, nutrition

Mc Cann's Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mc cann's oatmeal?

Mc Cann's Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mc cann's oatmeal:

• 1 cup: 150 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your mc cann's oatmeal, you can estimate that an average mc cann's oatmeal contains about 150 calories. About 74% of mc cann's oatmeal calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in mc cann's oatmeal?

Here is the carb content of standard serving sizes mc cann's oatmeal:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Mc Cann's Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Mc Cann's Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 77 minutes
• Bodyflex - 29 minutes
• Skipping - 28 minutes
• Bowling - 32 minutes
• Rugby - 47 minutes
• Squash - 50 minutes
• Snowboarding - 30 minutes
• Soccer - 23 minutes
• Sleep - 50 minutes

How many protein are in mc cann's oatmeal?

Mc Cann's Oatmeal is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of mc cann's oatmeal:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mc cann's oatmeal?

However, despite having all the nutritious qualities of mc cann's oatmeal, 1 cup of mc cann's oatmeal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mc cann's oatmeal:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mc cann's oatmeal?

Mc Cann's Oatmeal contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mc cann's oatmeal:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams