Cottage Pie - calories, carbs, nutrition
Cottage Pie contain several important nutrients: 1 portion only contains 360 calories, on average. However, more than 55% of cottage pie is composed of carbs 51 grams. It also contains 7 grams of fat, 26 grams of protein and 5 grams of sugar.
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360 | 51 g (55%) | 26 g (28%) | 7 g (17%) | 5 g |
Cottage Pie Nutritional Facts
Serving Size: 1 portion
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 337 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage pie?
Cottage Pie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage pie:
- 1 portion: 360 grams
- 1 container (4 portion): 1440 grams
If you are unsure about the size of your cottage pie, you can estimate that an average cottage pie contains about 360 calories. About 55% of cottage pie calories come from carbs, 28% from protein, and 17% from fat.
How many carbs are in cottage pie?
Here is the carb content of standard serving sizes cottage pie:
- 1 portion: 51 grams
- 1 container (4 portion): 204 grams
Cottage Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Cottage Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 77 minutes
- Pilates - 37 minutes
- Dansing - 81 minutes
- Golf - 93 minutes
- Rugby - 32 minutes
- Fencing - 55 minutes
- Cricket - 53 minutes
- Infrared Sauna - 33 minutes
- Shopping - 76 minutes
How many protein are in cottage pie?
Cottage Pie is a good source of quality protein, with just 1 portion containing 26 grams.
Look at the list of protein content in different servings of cottage pie:
- 1 portion: 26 grams
- 1 container (4 portion): 104 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage pie?
However, despite having all the nutritious qualities of cottage pie, 1 portion of cottage pie comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cottage pie:
- 1 portion: 5 grams
- 1 container (4 portion): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage pie?
Cottage Pie contain on average 7 grams of total fat per serve (1 portion) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage pie:
- 1 portion: 7 grams
- 1 container (4 portion): 28 grams
