Mayonesa Light - calories, carbs, nutrition
Mayonesa Light contain several important nutrients: 1 cucharada only contains 40 calories, on average. However, more than 10% of mayonesa light is composed of carbs 1 grams. It also contains 4 grams of fat, 0 grams of protein and 0 grams of sugar.
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40 | 1 g (10%) | 0 g (0%) | 4 g (90%) | 0 g |
Mayonesa Light Nutritional Facts
Serving Size: 1 cucharada
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 14 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mayonesa light?
Mayonesa Light contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mayonesa light:
- 1 cucharada: 40 grams
- 1 container (21 cucharadas ea.): 840 grams
If you are unsure about the size of your mayonesa light, you can estimate that an average mayonesa light contains about 40 calories. About 10% of mayonesa light calories come from carbs, 0% from protein, and 90% from fat.
How many carbs are in mayonesa light?
Here is the carb content of standard serving sizes mayonesa light:
- 1 cucharada: 1 grams
- 1 container (21 cucharadas ea.): 21 grams
Mayonesa Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mayonesa Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 58 minutes
- Yoga - 40 minutes
- Skating - 58 minutes
- Bowling - 74 minutes
- Volleyball - 95 minutes
- Squash - 65 minutes
- Snowboarding - 52 minutes
- Soccer - 19 minutes
- Baby Sitting - 87 minutes
How many protein are in mayonesa light?
Mayonesa Light is a good source of quality protein, with just 1 cucharada containing 0 grams.
Look at the list of protein content in different servings of mayonesa light:
- 1 cucharada: 0 grams
- 1 container (21 cucharadas ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mayonesa light?
However, despite having all the nutritious qualities of mayonesa light, 1 cucharada of mayonesa light comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mayonesa light:
- 1 cucharada: 0 grams
- 1 container (21 cucharadas ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mayonesa light?
Mayonesa Light contain on average 4 grams of total fat per serve (1 cucharada) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mayonesa light:
- 1 cucharada: 4 grams
- 1 container (21 cucharadas ea.): 84 grams
