Mayonaise - calories, carbs, nutrition

Mayonaise Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mayonaise?

Mayonaise contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mayonaise:

• 1 tablespoon: 40 grams
• 1 container (60 tbsp ea.): 2400 grams
• 1 teaspoon: 13.3 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your mayonaise, you can estimate that an average mayonaise contains about 40 calories. About 20% of mayonaise calories come from carbs, 1% from protein, and 79% from fat.

How many carbs are in mayonaise?

Here is the carb content of standard serving sizes mayonaise:

• 1 tablespoon: 2 grams
• 1 container (60 tbsp ea.): 120 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Mayonaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mayonaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 88 minutes
• Pilates - 80 minutes
• Skating - 81 minutes
• Tennis - 55 minutes
• Curling - 93 minutes
• Badminton - 74 minutes
• Snowboarding - 40 minutes
• Gardening - 64 minutes
• Baby Sitting - 30 minutes

How many protein are in mayonaise?

Mayonaise is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of mayonaise:

• 1 tablespoon: 0.1 grams
• 1 container (60 tbsp ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mayonaise?

However, despite having all the nutritious qualities of mayonaise, 1 tablespoon of mayonaise comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mayonaise:

• 1 tablespoon: 1 grams
• 1 container (60 tbsp ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mayonaise?

Mayonaise contain on average 3.5 grams of total fat per serve (1 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mayonaise:

• 1 tablespoon: 3.5 grams
• 1 container (60 tbsp ea.): 210 grams
• 1 teaspoon: 1.2 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams