Garlic Chicken - calories, carbs, nutrition

Garlic Chicken Nutritional Facts

Serving Size: 0.5 package

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 870 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 40 %
• Vitamin C - 50 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic chicken?

Garlic Chicken contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic chicken:

• 0.5 package: 330 grams
• 1 package: 660 grams
• 1 container (1.00 package): 660 grams

If you are unsure about the size of your garlic chicken, you can estimate that an average garlic chicken contains about 330 calories. About 58% of garlic chicken calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in garlic chicken?

Here is the carb content of standard serving sizes garlic chicken:

• 0.5 package: 48 grams
• 1 package: 96 grams
• 1 container (1.00 package): 96 grams

Garlic Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Garlic Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 68 minutes
• Bodyflex - 76 minutes
• Burpee - 71 minutes
• Golf - 95 minutes
• Rugby - 88 minutes
• Badminton - 73 minutes
• Cricket - 86 minutes
• Gardening - 50 minutes
• Dog Walking - 53 minutes

How many protein are in garlic chicken?

Garlic Chicken is a good source of quality protein, with just 0.5 package containing 23 grams.

Look at the list of protein content in different servings of garlic chicken:

• 0.5 package: 23 grams
• 1 package: 46 grams
• 1 container (1.00 package): 46 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic chicken?

However, despite having all the nutritious qualities of garlic chicken, 0.5 package of garlic chicken comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of garlic chicken:

• 0.5 package: 6 grams
• 1 package: 12 grams
• 1 container (1.00 package): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic chicken?

Garlic Chicken contain on average 5 grams of total fat per serve (0.5 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic chicken:

• 0.5 package: 5 grams
• 1 package: 10 grams
• 1 container (1.00 package): 10 grams