Matzo Ball Soup - calories, carbs, nutrition

Matzo Ball Soup Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 27 g
• Dietary Fiber - 1.3 g
• Sugars - 0.9 g
• Fat - 4.8 g
• Saturated - 1.1 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 318.3 mg
• Potassium - 151.4 mg
• Cholesterol - 55.9 mg
• Vitamin A - 25.5 %
• Vitamin C - 3.4 %
• Calcium - 3.3 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in matzo ball soup?

Matzo Ball Soup contain around 186.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of matzo ball soup:

• 6 fluid ounce: 186.6 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.5 grams
• 1 fluid ounce: 31.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 248.8 grams
• 1 pint: 497.6 grams
• 1 quart: 995.1 grams
• 1 liter: 1051.5 grams
• 1 gallon: 3980.5 grams

If you are unsure about the size of your matzo ball soup, you can estimate that an average matzo ball soup contains about 186.6 calories. About 59% of matzo ball soup calories come from carbs, 18% from protein, and 23% from fat.

How many carbs are in matzo ball soup?

Here is the carb content of standard serving sizes matzo ball soup:

• 6 fluid ounce: 27 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 71.9 grams
• 1 quart: 143.8 grams
• 1 liter: 152 grams
• 1 gallon: 575.3 grams

Matzo Ball Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).

How does Matzo Ball Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Walking - 28 minutes
• Yoga - 69 minutes
• Dansing - 45 minutes
• Bowling - 69 minutes
• Rugby - 65 minutes
• Squash - 48 minutes
• Skiing - 92 minutes
• Lawn Mowing - 17 minutes
• Sleep - 50 minutes

How many protein are in matzo ball soup?

Matzo Ball Soup is a good source of quality protein, with just 6 fluid ounce containing 8.3 grams.

Look at the list of protein content in different servings of matzo ball soup:

• 6 fluid ounce: 8.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22.1 grams
• 1 quart: 44.2 grams
• 1 liter: 46.7 grams
• 1 gallon: 176.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in matzo ball soup?

However, despite having all the nutritious qualities of matzo ball soup, 6 fluid ounce of matzo ball soup comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of matzo ball soup:

• 6 fluid ounce: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.3 grams
• 1 quart: 4.7 grams
• 1 liter: 4.9 grams
• 1 gallon: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in matzo ball soup?

Matzo Ball Soup contain on average 4.8 grams of total fat per serve (6 fluid ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of matzo ball soup:

• 6 fluid ounce: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.3 grams
• 1 gallon: 103.3 grams