Mashed Potato with Spinach - calories, carbs, nutrition

Mashed Potato with Spinach Nutritional Facts

Serving Size: 210 gram

• Carbs - 55.7 g
• Dietary Fiber - 5.3 g
• Sugars - 2.5 g
• Fat - 4.3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.6 g
• Sodium - 83.2 mg
• Potassium - 1 mg
• Cholesterol - --
• Vitamin A - 6.2 %
• Vitamin C - 44 %
• Calcium - 6.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed potato with spinach?

Mashed Potato with Spinach contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed potato with spinach:

• 210 gram: 276 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.3 grams
• 7.4 ounce: 275.7 grams
• 1 pound: 596.1 grams
• 1 kilogram: 1314.3 grams

If you are unsure about the size of your mashed potato with spinach, you can estimate that an average mashed potato with spinach contains about 276 calories. About 76% of mashed potato with spinach calories come from carbs, 10% from protein, and 13% from fat.

How many carbs are in mashed potato with spinach?

Here is the carb content of standard serving sizes mashed potato with spinach:

• 210 gram: 55.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 7.4 ounce: 55.6 grams
• 1 pound: 120.3 grams
• 1 kilogram: 265.2 grams

Mashed Potato with Spinach also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).

How does Mashed Potato with Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 51 minutes
• Boxing - 28 minutes
• Skating - 41 minutes
• Basketball - 71 minutes
• Curling - 30 minutes
• Squash - 25 minutes
• Cricket - 81 minutes
• Soccer - 21 minutes
• Sleep - 60 minutes

How many protein are in mashed potato with spinach?

Mashed Potato with Spinach is a good source of quality protein, with just 210 gram containing 7.6 grams.

Look at the list of protein content in different servings of mashed potato with spinach:

• 210 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 7.4 ounce: 7.6 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed potato with spinach?

However, despite having all the nutritious qualities of mashed potato with spinach, 210 gram of mashed potato with spinach comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of mashed potato with spinach:

• 210 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 7.4 ounce: 2.5 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed potato with spinach?

Mashed Potato with Spinach contain on average 4.3 grams of total fat per serve (210 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed potato with spinach:

• 210 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 7.4 ounce: 4.3 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.5 grams