Masala Tikka Turkey Burger - calories, carbs, nutrition
Masala Tikka Turkey Burger contain several important nutrients: 1 Platter only contains 690 calories, on average. However, more than 36% of masala tikka turkey burger is composed of carbs 62 grams. It also contains 34 grams of fat, 34 grams of protein and 8 grams of sugar.
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690 | 62 g (36%) | 34 g (20%) | 34 g (44%) | 8 g |
Masala Tikka Turkey Burger Nutritional Facts
Serving Size: 1 Platter
- Carbs - 62 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 34 g
- Sodium - 1110 mg
- Potassium - 520 mg
- Cholesterol - 105 mg
- Vitamin A - 83.1 %
- Vitamin C - 27.2 %
- Calcium - 31.1 %
- Iron - 37.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in masala tikka turkey burger?
Masala Tikka Turkey Burger contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala tikka turkey burger:
- 1 Platter: 690 grams
If you are unsure about the size of your masala tikka turkey burger, you can estimate that an average masala tikka turkey burger contains about 690 calories. About 36% of masala tikka turkey burger calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in masala tikka turkey burger?
Here is the carb content of standard serving sizes masala tikka turkey burger:
- 1 Platter: 62 grams
Masala Tikka Turkey Burger also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Masala Tikka Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 46 minutes
- Bodyflex - 23 minutes
- Skipping - 20 minutes
- Golf - 95 minutes
- Volleyball - 62 minutes
- Fencing - 35 minutes
- Climbing - 38 minutes
- Soccer - 73 minutes
- Sleep - 17 minutes
How many protein are in masala tikka turkey burger?
Masala Tikka Turkey Burger is a good source of quality protein, with just 1 Platter containing 34 grams.
Look at the list of protein content in different servings of masala tikka turkey burger:
- 1 Platter: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in masala tikka turkey burger?
However, despite having all the nutritious qualities of masala tikka turkey burger, 1 Platter of masala tikka turkey burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of masala tikka turkey burger:
- 1 Platter: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in masala tikka turkey burger?
Masala Tikka Turkey Burger contain on average 34 grams of total fat per serve (1 Platter) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of masala tikka turkey burger:
- 1 Platter: 34 grams
