Grecian Stuffed Burger - calories, carbs, nutrition
Grecian Stuffed Burger contain several important nutrients: 1 Sandwich only contains 820 calories, on average. However, more than 24% of grecian stuffed burger is composed of carbs 49 grams. It also contains 52 grams of fat, 38 grams of protein and 8 grams of sugar.
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820 | 49 g (24%) | 38 g (19%) | 52 g (57%) | 8 g |
Grecian Stuffed Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 52 g
- Saturated - 22 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 880 mg
- Potassium - 610 mg
- Cholesterol - 120 mg
- Vitamin A - 34.6 %
- Vitamin C - 10.8 %
- Calcium - 27.3 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grecian stuffed burger?
Grecian Stuffed Burger contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grecian stuffed burger:
- 1 Sandwich: 820 grams
If you are unsure about the size of your grecian stuffed burger, you can estimate that an average grecian stuffed burger contains about 820 calories. About 24% of grecian stuffed burger calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in grecian stuffed burger?
Here is the carb content of standard serving sizes grecian stuffed burger:
- 1 Sandwich: 49 grams
Grecian Stuffed Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grecian Stuffed Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Swimming - 27 minutes
- Bodyflex - 62 minutes
- Skating - 99 minutes
- Bowling - 40 minutes
- Riding - 73 minutes
- Squash - 20 minutes
- Cricket - 55 minutes
- Croquet - 99 minutes
- Shopping - 15 minutes
How many protein are in grecian stuffed burger?
Grecian Stuffed Burger is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of grecian stuffed burger:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grecian stuffed burger?
However, despite having all the nutritious qualities of grecian stuffed burger, 1 Sandwich of grecian stuffed burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grecian stuffed burger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grecian stuffed burger?
Grecian Stuffed Burger contain on average 52 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of grecian stuffed burger:
- 1 Sandwich: 52 grams
