Masala Chai Pumpkin Latte, 8 oz. - calories, carbs, nutrition
Masala Chai Pumpkin Latte, 8 oz. contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 55% of masala chai pumpkin latte, 8 oz. is composed of carbs 24 grams. It also contains 6 grams of fat, 6 grams of protein and 23 grams of sugar.
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180 | 24 g (55%) | 6 g (14%) | 6 g (31%) | 23 g |
Masala Chai Pumpkin Latte, 8 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 80 mg
- Potassium - 260 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 0.9 %
- Calcium - 21.1 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in masala chai pumpkin latte, 8 oz.?
Masala Chai Pumpkin Latte, 8 oz. contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala chai pumpkin latte, 8 oz.:
- 1 Serving: 180 grams
If you are unsure about the size of your masala chai pumpkin latte, 8 oz., you can estimate that an average masala chai pumpkin latte, 8 oz. contains about 180 calories. About 55% of masala chai pumpkin latte, 8 oz. calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in masala chai pumpkin latte, 8 oz.?
Here is the carb content of standard serving sizes masala chai pumpkin latte, 8 oz.:
- 1 Serving: 24 grams
Masala Chai Pumpkin Latte, 8 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Masala Chai Pumpkin Latte, 8 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 73 minutes
- Yoga - 22 minutes
- Dansing - 68 minutes
- Golf - 96 minutes
- Volleyball - 48 minutes
- Squash - 75 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 82 minutes
- Shopping - 36 minutes
How many protein are in masala chai pumpkin latte, 8 oz.?
Masala Chai Pumpkin Latte, 8 oz. is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of masala chai pumpkin latte, 8 oz.:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in masala chai pumpkin latte, 8 oz.?
However, despite having all the nutritious qualities of masala chai pumpkin latte, 8 oz., 1 Serving of masala chai pumpkin latte, 8 oz. comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of masala chai pumpkin latte, 8 oz.:
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in masala chai pumpkin latte, 8 oz.?
Masala Chai Pumpkin Latte, 8 oz. contain on average 6 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of masala chai pumpkin latte, 8 oz.:
- 1 Serving: 6 grams
