KEEBLER, CLUB, Buttery Garlic Crackers - calories, carbs, nutrition
KEEBLER, CLUB, Buttery Garlic Crackers contain several important nutrients: 4 crackers only contains 68.3 calories, on average. However, more than 53% of keebler, club, buttery garlic crackers is composed of carbs 9.2 grams. It also contains 3.2 grams of fat, 0.8 grams of protein and 1.2 grams of sugar.
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68.3 | 9.2 g (53%) | 0.8 g (5%) | 3.2 g (42%) | 1.2 g |
KEEBLER, CLUB, Buttery Garlic Crackers Nutritional Facts
Serving Size: 4 crackers
- Carbs - 9.2 g
- Dietary Fiber - 0.3 g
- Sugars - 1.2 g
- Fat - 3.2 g
- Saturated - 0.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 150.6 mg
- Potassium - 15.4 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, club, buttery garlic crackers?
KEEBLER, CLUB, Buttery Garlic Crackers contain around 68.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, club, buttery garlic crackers:
- 4 crackers: 68.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 100 gram: 488 grams
- 1 ounce: 138.3 grams
- 1 pound: 2213.5 grams
- 1 kilogram: 4880 grams
If you are unsure about the size of your keebler, club, buttery garlic crackers, you can estimate that an average keebler, club, buttery garlic crackers contains about 68.3 calories. About 53% of keebler, club, buttery garlic crackers calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in keebler, club, buttery garlic crackers?
Here is the carb content of standard serving sizes keebler, club, buttery garlic crackers:
- 4 crackers: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 65.7 grams
- 1 ounce: 18.6 grams
- 1 pound: 298 grams
- 1 kilogram: 657 grams
KEEBLER, CLUB, Buttery Garlic Crackers also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).
How does KEEBLER, CLUB, Buttery Garlic Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.3/2000 Cal | 1931,7 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 150.6/2300 mg | 2149,4 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.3/2000 Cal | 1931,7 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.3/2000 Cal | 1931,7 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 68.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 97 minutes
- Boxing - 66 minutes
- Burpee - 29 minutes
- Golf - 76 minutes
- Volleyball - 72 minutes
- Fencing - 63 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 32 minutes
- Shopping - 22 minutes
How many protein are in keebler, club, buttery garlic crackers?
KEEBLER, CLUB, Buttery Garlic Crackers is a good source of quality protein, with just 4 crackers containing 0.8 grams.
Look at the list of protein content in different servings of keebler, club, buttery garlic crackers:
- 4 crackers: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.5 grams
- 1 ounce: 1.6 grams
- 1 pound: 24.9 grams
- 1 kilogram: 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, club, buttery garlic crackers?
However, despite having all the nutritious qualities of keebler, club, buttery garlic crackers, 4 crackers of keebler, club, buttery garlic crackers comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of keebler, club, buttery garlic crackers:
- 4 crackers: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.6 grams
- 1 ounce: 2.4 grams
- 1 pound: 39 grams
- 1 kilogram: 86 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, club, buttery garlic crackers?
KEEBLER, CLUB, Buttery Garlic Crackers contain on average 3.2 grams of total fat per serve (4 crackers) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, club, buttery garlic crackers:
- 4 crackers: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.5 grams
- 1 ounce: 6.4 grams
- 1 pound: 102.1 grams
- 1 kilogram: 225 grams
