Masala Blend - calories, carbs, nutrition

Masala Blend Nutritional Facts

Serving Size: 15 gram

• Carbs - 1.1 g
• Dietary Fiber - 2 g
• Sugars - 0.1 g
• Fat - 2.2 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 142.4 mg
• Potassium - 221.1 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9.7 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in masala blend?

Masala Blend contain around 20.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala blend:

• 15 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.6 grams
• 1 pound: 616.9 grams
• 1 kilogram: 1360 grams

If you are unsure about the size of your masala blend, you can estimate that an average masala blend contains about 20.4 calories. About 14% of masala blend calories come from carbs, 25% from protein, and 61% from fat.

How many carbs are in masala blend?

Here is the carb content of standard serving sizes masala blend:

• 15 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.3 grams

Masala Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content -0,9 (net carbs = total carbs - fiber).

How does Masala Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 76 minutes
• Bodyflex - 94 minutes
• Skipping - 92 minutes
• Bowling - 72 minutes
• Rugby - 35 minutes
• Badminton - 88 minutes
• Climbing - 71 minutes
• Soccer - 97 minutes
• Sleep - 40 minutes

How many protein are in masala blend?

Masala Blend is a good source of quality protein, with just 15 gram containing 2 grams.

Look at the list of protein content in different servings of masala blend:

• 15 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in masala blend?

However, despite having all the nutritious qualities of masala blend, 15 gram of masala blend comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of masala blend:

• 15 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in masala blend?

Masala Blend contain on average 2.2 grams of total fat per serve (15 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of masala blend:

• 15 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams