Lamb Tagine - calories, carbs, nutrition

Lamb Tagine Nutritional Facts

Serving Size: 294 gram

• Carbs - 16.6 g
• Dietary Fiber - 3 g
• Sugars - 6.5 g
• Fat - 16.1 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.5 g
• Sodium - 495.5 mg
• Potassium - 598.3 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 18.3 %
• Calcium - 6.6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb tagine?

Lamb Tagine contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb tagine:

• 294 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27 grams
• 10.4 ounce: 280.8 grams
• 1 pound: 432 grams
• 1 kilogram: 952.4 grams

If you are unsure about the size of your lamb tagine, you can estimate that an average lamb tagine contains about 280 calories. About 24% of lamb tagine calories come from carbs, 25% from protein, and 52% from fat.

How many carbs are in lamb tagine?

Here is the carb content of standard serving sizes lamb tagine:

• 294 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 10.4 ounce: 16.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams

Lamb Tagine also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does Lamb Tagine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 18 minutes
• Pilates - 81 minutes
• Skipping - 61 minutes
• Basketball - 70 minutes
• Rugby - 16 minutes
• Badminton - 54 minutes
• Climbing - 65 minutes
• Soccer - 68 minutes
• Sleep - 82 minutes

How many protein are in lamb tagine?

Lamb Tagine is a good source of quality protein, with just 294 gram containing 17.5 grams.

Look at the list of protein content in different servings of lamb tagine:

• 294 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 10.4 ounce: 17.5 grams
• 1 pound: 27 grams
• 1 kilogram: 59.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb tagine?

However, despite having all the nutritious qualities of lamb tagine, 294 gram of lamb tagine comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of lamb tagine:

• 294 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 10.4 ounce: 6.5 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb tagine?

Lamb Tagine contain on average 16.1 grams of total fat per serve (294 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb tagine:

• 294 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 10.4 ounce: 16.1 grams
• 1 pound: 24.8 grams
• 1 kilogram: 54.8 grams