Marshmallows - calories, carbs, nutrition
Marshmallows contain several important nutrients: 1 sweet only contains 23 calories, on average. However, more than 95% of marshmallows is composed of carbs 5.4 grams. It also contains 0 grams of fat, 0.3 grams of protein and 4.3 grams of sugar.
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23 | 5.4 g (95%) | 0.3 g (5%) | 0 g (0%) | 4.3 g |
Marshmallows Nutritional Facts
Serving Size: 1 sweet
- Carbs - 5.4 g
- Dietary Fiber - 0 g
- Sugars - 4.3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marshmallows?
Marshmallows contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallows:
- 1 sweet: 23 grams
If you are unsure about the size of your marshmallows, you can estimate that an average marshmallows contains about 23 calories. About 95% of marshmallows calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in marshmallows?
Here is the carb content of standard serving sizes marshmallows:
- 1 sweet: 5.4 grams
Marshmallows also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Marshmallows fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 23 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Diving - 49 minutes
- Pilates - 81 minutes
- Burpee - 30 minutes
- Bowling - 67 minutes
- Curling - 90 minutes
- Badminton - 91 minutes
- Skiing - 73 minutes
- Gardening - 73 minutes
- Baby Sitting - 49 minutes
How many protein are in marshmallows?
Marshmallows is a good source of quality protein, with just 1 sweet containing 0.3 grams.
Look at the list of protein content in different servings of marshmallows:
- 1 sweet: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marshmallows?
However, despite having all the nutritious qualities of marshmallows, 1 sweet of marshmallows comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of marshmallows:
- 1 sweet: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marshmallows?
Marshmallows contain on average 0 grams of total fat per serve (1 sweet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of marshmallows:
- 1 sweet: 0 grams
