Cheesy O's - calories, carbs, nutrition

Cheesy O's Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - 6 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 850 mg
• Potassium - 125 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy o's?

Cheesy O's contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy o's:

• 1 cup: 230 grams
• 1 container (2 cups ea.): 460 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your cheesy o's, you can estimate that an average cheesy o's contains about 230 calories. About 41% of cheesy o's calories come from carbs, 9% from protein, and 50% from fat.

How many carbs are in cheesy o's?

Here is the carb content of standard serving sizes cheesy o's:

• 1 cup: 24 grams
• 1 container (2 cups ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Cheesy O's also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cheesy O's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 73 minutes
• Boxing - 42 minutes
• Skipping - 34 minutes
• Bowling - 36 minutes
• Volleyball - 94 minutes
• Squash - 48 minutes
• Skiing - 48 minutes
• Lawn Mowing - 91 minutes
• Shopping - 51 minutes

How many protein are in cheesy o's?

Cheesy O's is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of cheesy o's:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy o's?

However, despite having all the nutritious qualities of cheesy o's, 1 cup of cheesy o's comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cheesy o's:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy o's?

Cheesy O's contain on average 13 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy o's:

• 1 cup: 13 grams
• 1 container (2 cups ea.): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams