Marmite Yeast Extract - calories, carbs, nutrition

Marmite Yeast Extract Nutritional Facts

Serving Size: 4 gram

• Carbs - 1 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marmite yeast extract?

Marmite Yeast Extract contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marmite yeast extract:

• 4 gram: 10 grams
• 1 container (480 g): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your marmite yeast extract, you can estimate that an average marmite yeast extract contains about 10 calories. About 40% of marmite yeast extract calories come from carbs, 60% from protein, and 0% from fat.

How many carbs are in marmite yeast extract?

Here is the carb content of standard serving sizes marmite yeast extract:

• 4 gram: 1 grams
• 1 container (480 g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Marmite Yeast Extract also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Marmite Yeast Extract fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Hiking - 61 minutes
• Yoga - 37 minutes
• Burpee - 78 minutes
• Golf - 35 minutes
• Rugby - 83 minutes
• Squash - 45 minutes
• Cricket - 73 minutes
• Croquet - 78 minutes
• Shopping - 51 minutes

How many protein are in marmite yeast extract?

Marmite Yeast Extract is a good source of quality protein, with just 4 gram containing 1.5 grams.

Look at the list of protein content in different servings of marmite yeast extract:

• 4 gram: 1.5 grams
• 1 container (480 g): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.6 grams
• 1 pound: 170.1 grams
• 1 kilogram: 375 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marmite yeast extract?

However, despite having all the nutritious qualities of marmite yeast extract, 4 gram of marmite yeast extract comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of marmite yeast extract:

• 4 gram: 0 grams
• 1 container (480 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marmite yeast extract?

Marmite Yeast Extract contain on average 0 grams of total fat per serve (4 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marmite yeast extract:

• 4 gram: 0 grams
• 1 container (480 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams