Cinnamon Roll - calories, carbs, nutrition
Cinnamon Roll contain several important nutrients: 1 roll only contains 320 calories, on average. However, more than 53% of cinnamon roll is composed of carbs 42 grams. It also contains 15 grams of fat, 4 grams of protein and 20 grams of sugar.
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320 | 42 g (53%) | 4 g (5%) | 15 g (42%) | 20 g |
Cinnamon Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon roll?
Cinnamon Roll contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll:
- 1 roll: 320 grams
If you are unsure about the size of your cinnamon roll, you can estimate that an average cinnamon roll contains about 320 calories. About 53% of cinnamon roll calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in cinnamon roll?
Here is the carb content of standard serving sizes cinnamon roll:
- 1 roll: 42 grams
Cinnamon Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Cinnamon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 75 minutes
- Pilates - 61 minutes
- Skipping - 68 minutes
- Bowling - 73 minutes
- Volleyball - 41 minutes
- Fencing - 67 minutes
- Climbing - 28 minutes
- Gardening - 86 minutes
- Dog Walking - 52 minutes
How many protein are in cinnamon roll?
Cinnamon Roll is a good source of quality protein, with just 1 roll containing 4 grams.
Look at the list of protein content in different servings of cinnamon roll:
- 1 roll: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon roll?
However, despite having all the nutritious qualities of cinnamon roll, 1 roll of cinnamon roll comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon roll:
- 1 roll: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon roll?
Cinnamon Roll contain on average 15 grams of total fat per serve (1 roll) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon roll:
- 1 roll: 15 grams
