Market Fresh Salad - calories, carbs, nutrition
Market Fresh Salad contain several important nutrients: 1 prepackaged salad only contains 250 calories, on average. However, more than 50% of market fresh salad is composed of carbs 33 grams. It also contains 10 grams of fat, 10 grams of protein and 6 grams of sugar.
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250 | 33 g (50%) | 10 g (15%) | 10 g (34%) | 6 g |
Market Fresh Salad Nutritional Facts
Serving Size: 1 prepackaged salad
- Carbs - 33 g
- Dietary Fiber - 11 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market fresh salad?
Market Fresh Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market fresh salad:
- 1 prepackaged salad: 250 grams
If you are unsure about the size of your market fresh salad, you can estimate that an average market fresh salad contains about 250 calories. About 50% of market fresh salad calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in market fresh salad?
Here is the carb content of standard serving sizes market fresh salad:
- 1 prepackaged salad: 33 grams
Market Fresh Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Market Fresh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 53 minutes
- Yoga - 83 minutes
- Dansing - 63 minutes
- Basketball - 78 minutes
- Curling - 65 minutes
- Squash - 94 minutes
- Climbing - 23 minutes
- Gardening - 72 minutes
- Dog Walking - 87 minutes
How many protein are in market fresh salad?
Market Fresh Salad is a good source of quality protein, with just 1 prepackaged salad containing 10 grams.
Look at the list of protein content in different servings of market fresh salad:
- 1 prepackaged salad: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market fresh salad?
However, despite having all the nutritious qualities of market fresh salad, 1 prepackaged salad of market fresh salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of market fresh salad:
- 1 prepackaged salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market fresh salad?
Market Fresh Salad contain on average 10 grams of total fat per serve (1 prepackaged salad) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of market fresh salad:
- 1 prepackaged salad: 10 grams
