Gummy Bears - calories, carbs, nutrition
Gummy Bears contain several important nutrients: 15 pieces only contains 130 calories, on average. However, more than 91% of gummy bears is composed of carbs 31 grams. It also contains 0 grams of fat, 3 grams of protein and 18 grams of sugar.
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130 | 31 g (91%) | 3 g (9%) | 0 g (0%) | 18 g |
Gummy Bears Nutritional Facts
Serving Size: 15 pieces
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gummy bears?
Gummy Bears contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gummy bears:
- 15 pieces: 130 grams
- 1 pieces: 8.7 grams
- 1 container (255 pieces): 2210 grams
If you are unsure about the size of your gummy bears, you can estimate that an average gummy bears contains about 130 calories. About 91% of gummy bears calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in gummy bears?
Here is the carb content of standard serving sizes gummy bears:
- 15 pieces: 31 grams
- 1 pieces: 2.1 grams
- 1 container (255 pieces): 527 grams
Gummy Bears also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Gummy Bears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 48 minutes
- Bodyflex - 23 minutes
- Skating - 98 minutes
- Bowling - 85 minutes
- Riding - 43 minutes
- Fencing - 24 minutes
- Climbing - 58 minutes
- Infrared Sauna - 42 minutes
- Sleep - 28 minutes
How many protein are in gummy bears?
Gummy Bears is a good source of quality protein, with just 15 pieces containing 3 grams.
Look at the list of protein content in different servings of gummy bears:
- 15 pieces: 3 grams
- 1 pieces: 0.2 grams
- 1 container (255 pieces): 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gummy bears?
However, despite having all the nutritious qualities of gummy bears, 15 pieces of gummy bears comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of gummy bears:
- 15 pieces: 18 grams
- 1 pieces: 1.2 grams
- 1 container (255 pieces): 306 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gummy bears?
Gummy Bears contain on average 0 grams of total fat per serve (15 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gummy bears:
- 15 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (255 pieces): 0 grams
