Marinated Bean Salad with Cumin, Vegan - calories, carbs, nutrition

Marinated Bean Salad with Cumin, Vegan Nutritional Facts

Serving Size: 2 ounce

• Carbs - 8.3 g
• Dietary Fiber - 2.1 g
• Sugars - 1.2 g
• Fat - 9.3 g
• Saturated - 1.4 g
• Polyunsaturated - 5.3 g
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 113 mg
• Potassium - 144.7 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated bean salad with cumin, vegan?

Marinated Bean Salad with Cumin, Vegan contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated bean salad with cumin, vegan:

• 2 ounce: 124 grams
• 1 ounce: 62 grams

If you are unsure about the size of your marinated bean salad with cumin, vegan, you can estimate that an average marinated bean salad with cumin, vegan contains about 124 calories. About 26% of marinated bean salad with cumin, vegan calories come from carbs, 8% from protein, and 66% from fat.

How many carbs are in marinated bean salad with cumin, vegan?

Here is the carb content of standard serving sizes marinated bean salad with cumin, vegan:

• 2 ounce: 8.3 grams
• 1 ounce: 4.2 grams

Marinated Bean Salad with Cumin, Vegan also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Marinated Bean Salad with Cumin, Vegan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Swimming - 96 minutes
• Yoga - 39 minutes
• Dansing - 58 minutes
• Tennis - 57 minutes
• Rugby - 20 minutes
• Badminton - 68 minutes
• Skiing - 38 minutes
• Croquet - 90 minutes
• Shopping - 60 minutes

How many protein are in marinated bean salad with cumin, vegan?

Marinated Bean Salad with Cumin, Vegan is a good source of quality protein, with just 2 ounce containing 2.6 grams.

Look at the list of protein content in different servings of marinated bean salad with cumin, vegan:

• 2 ounce: 2.6 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated bean salad with cumin, vegan?

However, despite having all the nutritious qualities of marinated bean salad with cumin, vegan, 2 ounce of marinated bean salad with cumin, vegan comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of marinated bean salad with cumin, vegan:

• 2 ounce: 1.2 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated bean salad with cumin, vegan?

Marinated Bean Salad with Cumin, Vegan contain on average 9.3 grams of total fat per serve (2 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated bean salad with cumin, vegan:

• 2 ounce: 9.3 grams
• 1 ounce: 4.7 grams