Turnip Greens, with Ham - calories, carbs, nutrition
Turnip Greens, with Ham contain several important nutrients: 3 ounce only contains 68 calories, on average. However, more than 23% of turnip greens, with ham is composed of carbs 4.1 grams. It also contains 3.9 grams of fat, 4.8 grams of protein and 0.2 grams of sugar.
mainadmin 
68 | 4.1 g (23%) | 4.8 g (27%) | 3.9 g (50%) | 0.2 g |
Turnip Greens, with Ham Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.1 g
- Dietary Fiber - 2.5 g
- Sugars - 0.2 g
- Fat - 3.9 g
- Saturated - 1.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 223 mg
- Potassium - 166.9 mg
- Cholesterol - 10 mg
- Vitamin A - 118.7 %
- Vitamin C - 27 %
- Calcium - 11.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turnip greens, with ham?
Turnip Greens, with Ham contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnip greens, with ham:
- 3 ounce: 68 grams
- 1 ounce: 22.7 grams
If you are unsure about the size of your turnip greens, with ham, you can estimate that an average turnip greens, with ham contains about 68 calories. About 23% of turnip greens, with ham calories come from carbs, 27% from protein, and 50% from fat.
How many carbs are in turnip greens, with ham?
Here is the carb content of standard serving sizes turnip greens, with ham:
- 3 ounce: 4.1 grams
- 1 ounce: 1.4 grams
Turnip Greens, with Ham also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Turnip Greens, with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 223/2300 mg | 2077 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Swimming - 60 minutes
- Yoga - 18 minutes
- Skipping - 66 minutes
- Basketball - 44 minutes
- Volleyball - 34 minutes
- Badminton - 31 minutes
- Skiing - 22 minutes
- Gardening - 63 minutes
- Baby Sitting - 94 minutes
How many protein are in turnip greens, with ham?
Turnip Greens, with Ham is a good source of quality protein, with just 3 ounce containing 4.8 grams.
Look at the list of protein content in different servings of turnip greens, with ham:
- 3 ounce: 4.8 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turnip greens, with ham?
However, despite having all the nutritious qualities of turnip greens, with ham, 3 ounce of turnip greens, with ham comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of turnip greens, with ham:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turnip greens, with ham?
Turnip Greens, with Ham contain on average 3.9 grams of total fat per serve (3 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turnip greens, with ham:
- 3 ounce: 3.9 grams
- 1 ounce: 1.3 grams
