Marinara Sauce, Italian Seasoned - calories, carbs, nutrition

Marinara Sauce, Italian Seasoned Nutritional Facts

Serving Size: 2 ounce

• Carbs - 6.2 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 385 mg
• Potassium - 259.7 mg
• Cholesterol - 0 mg
• Vitamin A - 11.8 %
• Vitamin C - 13 %
• Calcium - 1.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinara sauce, italian seasoned?

Marinara Sauce, Italian Seasoned contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinara sauce, italian seasoned:

• 2 ounce: 42 grams
• 1 ounce: 21 grams

If you are unsure about the size of your marinara sauce, italian seasoned, you can estimate that an average marinara sauce, italian seasoned contains about 42 calories. About 52% of marinara sauce, italian seasoned calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in marinara sauce, italian seasoned?

Here is the carb content of standard serving sizes marinara sauce, italian seasoned:

• 2 ounce: 6.2 grams
• 1 ounce: 3.1 grams

Marinara Sauce, Italian Seasoned also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Marinara Sauce, Italian Seasoned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Walking - 37 minutes
• Yoga - 45 minutes
• Dansing - 44 minutes
• Golf - 94 minutes
• Curling - 21 minutes
• Rowing - 28 minutes
• Cricket - 36 minutes
• Soccer - 80 minutes
• Baby Sitting - 24 minutes

How many protein are in marinara sauce, italian seasoned?

Marinara Sauce, Italian Seasoned is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of marinara sauce, italian seasoned:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinara sauce, italian seasoned?

However, despite having all the nutritious qualities of marinara sauce, italian seasoned, 2 ounce of marinara sauce, italian seasoned comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of marinara sauce, italian seasoned:

• 2 ounce: 0.7 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinara sauce, italian seasoned?

Marinara Sauce, Italian Seasoned contain on average 2.1 grams of total fat per serve (2 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of marinara sauce, italian seasoned:

• 2 ounce: 2.1 grams
• 1 ounce: 1.1 grams