Israeli Couscous - calories, carbs, nutrition
Israeli Couscous contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 85% of israeli couscous is composed of carbs 23 grams. It also contains 0 grams of fat, 4 grams of protein and 0.5 grams of sugar.
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110 | 23 g (85%) | 4 g (15%) | 0 g (0%) | 0.5 g |
Israeli Couscous Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 0.5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0.1 %
- Calcium - 1 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in israeli couscous?
Israeli Couscous contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of israeli couscous:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your israeli couscous, you can estimate that an average israeli couscous contains about 110 calories. About 85% of israeli couscous calories come from carbs, 15% from protein, and 0% from fat.
How many carbs are in israeli couscous?
Here is the carb content of standard serving sizes israeli couscous:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Israeli Couscous also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Israeli Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 39 minutes
- Bodyflex - 28 minutes
- Dansing - 88 minutes
- Tennis - 27 minutes
- Volleyball - 82 minutes
- Squash - 92 minutes
- Skiing - 74 minutes
- Soccer - 78 minutes
- Baby Sitting - 92 minutes
How many protein are in israeli couscous?
Israeli Couscous is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of israeli couscous:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in israeli couscous?
However, despite having all the nutritious qualities of israeli couscous, 4 ounce of israeli couscous comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of israeli couscous:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in israeli couscous?
Israeli Couscous contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of israeli couscous:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
