Cereal Oatmeal Sticky Mango 6 oz - calories, carbs, nutrition

Cereal Oatmeal Sticky Mango 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 63 g
• Dietary Fiber - 6 g
• Sugars - 20 g
• Fat - 19 g
• Saturated - 14 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 20 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 9.1 %
• Vitamin C - 26.8 %
• Calcium - 5.5 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal sticky mango 6 oz?

Cereal Oatmeal Sticky Mango 6 oz contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal sticky mango 6 oz:

• 6 fluid ounce: 430 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.8 grams
• 1 fluid ounce: 71.7 grams
• 1 milliliter: 2.4 grams
• 1 cup: 573.3 grams
• 1 pint: 1146.6 grams
• 1 quart: 2293.3 grams
• 1 liter: 2423.3 grams
• 1 gallon: 9173.2 grams

If you are unsure about the size of your cereal oatmeal sticky mango 6 oz, you can estimate that an average cereal oatmeal sticky mango 6 oz contains about 430 calories. About 54% of cereal oatmeal sticky mango 6 oz calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in cereal oatmeal sticky mango 6 oz?

Here is the carb content of standard serving sizes cereal oatmeal sticky mango 6 oz:

• 6 fluid ounce: 63 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

Cereal Oatmeal Sticky Mango 6 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Sticky Mango 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 51 minutes
• Boxing - 53 minutes
• Dansing - 31 minutes
• Tennis - 93 minutes
• Volleyball - 71 minutes
• Squash - 75 minutes
• Cricket - 28 minutes
• Croquet - 73 minutes
• Baby Sitting - 19 minutes

How many protein are in cereal oatmeal sticky mango 6 oz?

Cereal Oatmeal Sticky Mango 6 oz is a good source of quality protein, with just 6 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of cereal oatmeal sticky mango 6 oz:

• 6 fluid ounce: 10 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal sticky mango 6 oz?

However, despite having all the nutritious qualities of cereal oatmeal sticky mango 6 oz, 6 fluid ounce of cereal oatmeal sticky mango 6 oz comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal sticky mango 6 oz:

• 6 fluid ounce: 20 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.7 grams
• 1 pint: 53.3 grams
• 1 quart: 106.7 grams
• 1 liter: 112.7 grams
• 1 gallon: 426.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal sticky mango 6 oz?

Cereal Oatmeal Sticky Mango 6 oz contain on average 19 grams of total fat per serve (6 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal sticky mango 6 oz:

• 6 fluid ounce: 19 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.3 grams
• 1 pint: 50.7 grams
• 1 quart: 101.3 grams
• 1 liter: 107.1 grams
• 1 gallon: 405.3 grams