Margherita Mini Rolletto - calories, carbs, nutrition
Margherita Mini Rolletto contain several important nutrients: 1 each only contains 463.1 calories, on average. However, more than 35% of margherita mini rolletto is composed of carbs 40.3 grams. It also contains 26 grams of fat, 16.5 grams of protein and 4.2 grams of sugar.
mainadmin 
463.1 | 40.3 g (35%) | 16.5 g (14%) | 26 g (51%) | 4.2 g |
Margherita Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 40.3 g
- Dietary Fiber - 1.1 g
- Sugars - 4.2 g
- Fat - 26 g
- Saturated - 7.4 g
- Polyunsaturated - 9 g
- Monounsaturated - 6.1 g
- Trans - 0.4 g
- Protein - 16.5 g
- Sodium - 879.5 mg
- Potassium - 177.7 mg
- Cholesterol - 41.3 mg
- Vitamin A - 12.4 %
- Vitamin C - 7.2 %
- Calcium - 30.6 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in margherita mini rolletto?
Margherita Mini Rolletto contain around 463.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margherita mini rolletto:
- 1 each: 463.1 grams
If you are unsure about the size of your margherita mini rolletto, you can estimate that an average margherita mini rolletto contains about 463.1 calories. About 35% of margherita mini rolletto calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in margherita mini rolletto?
Here is the carb content of standard serving sizes margherita mini rolletto:
- 1 each: 40.3 grams
Margherita Mini Rolletto also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).
How does Margherita Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.1/2000 Cal | 1536,9 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 879.5/2300 mg | 1420,5 mg |
| Cholesterol | 41.3/300 mg | 258,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.1/2000 Cal | 1536,9 Cal |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.1/2000 Cal | 1536,9 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 463.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Hiking - 35 minutes
- Yoga - 35 minutes
- Burpee - 37 minutes
- Golf - 30 minutes
- Curling - 71 minutes
- Fencing - 43 minutes
- Climbing - 50 minutes
- Gardening - 33 minutes
- Baby Sitting - 90 minutes
How many protein are in margherita mini rolletto?
Margherita Mini Rolletto is a good source of quality protein, with just 1 each containing 16.5 grams.
Look at the list of protein content in different servings of margherita mini rolletto:
- 1 each: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in margherita mini rolletto?
However, despite having all the nutritious qualities of margherita mini rolletto, 1 each of margherita mini rolletto comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of margherita mini rolletto:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in margherita mini rolletto?
Margherita Mini Rolletto contain on average 26 grams of total fat per serve (1 each) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of margherita mini rolletto:
- 1 each: 26 grams
